Greatest Natural Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person's general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

Vitamin A
Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

Vitamin B1

Greatest vitamin B1 sources are brewerís yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Vitamin B2

Greatest vitamin B2 sources are brewerís yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Vitamin B3

Greatest vitamin B3 sources are lean meats, poultry & fish, brewerís yeast, peanuts, milk, rice bran, potatoes

Vitamin B4

Greatest vitamin B4 sources are egg yolks, organ meats, brewerís yeast, wheat germ, soybeans, fish, legumes

Vitamin B5

Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewerís yeast

Vitamin B6

Greatest vitamin B6 sources are meats, whole grains, organ meats brewerís yeast, blackstrap molasses, wheat germ

Vitamin B7

Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewerís yeast, sardines, legumes, whole grains

Vitamin B8

Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewerís yeast

Vitamin B9

Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Vitamin B12

Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Vitamin B13

Greatest vitamin B13 sources are root vegetables, liquid whey

Vitamin B15

Greatest vitamin B15 sources are brewerís yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Vitamin B17

Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Vitamin C

Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

Vitamin D
Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

Vitamin E
Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

Vitamin F
Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

Vitamin K
Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

Vitamin Q
Greatest vitamin Q sources are pinto beans, legumes, soybeans

Vitamin T
Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

Vitamin V
Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables